There has been a lot of talk and writing about the importance of psychological training of athletes lately. There are many examples where even experienced champions, who conquered record levels in a relatively "calm" environment, abruptly "gave up" when facing their main rivals.

Remember the zero marks of outstanding weightlifters, the failures of jumpers or throwers... And many hockey players do not always demonstrate everything they can in the difficult environment of international tournaments.

Psychological training is even more important for judges. We are often sad witnesses of how a highly qualified hockey referee suddenly "fails" at some ordinary match for him, making seemingly elementary mistakes. And this is usually explained by the weakness of the referee's psychological preparation for this game!

When preparing for the next match, the referee must take into account even the possible "pressure" of the referee, whose task is to develop the referee's attention, self-control and quickness of reaction.;

- preparation for a specific match, the purpose of which is to mobilize all the capabilities of the referee, his moral and physical strength for the successful conduct of the upcoming game.

During the game, the referee must be able to see the entire court (not only the direct struggle for the puck, but also the players on the "patch" and at the blue line). It's very difficult. And in order not to get lost in the face of such difficulties, the young judge needs to constantly train his attention, develop the ability to arbitrarily focus on any object at any moment. To navigate freely in any game situation, you need to be able to manage attention.

Without reacting to distracting stimuli, try reading a book on a noisy boulevard or writing a letter to music. At first, it won't be much easier than getting used to judging yourself to the accompaniment of raging stands.

But hockey is not hockey without an audience! The referee needs to be able to adjust himself-and to the possible ill-will of the stands, while remembering that in many ways the mood of the audience will depend on the quality of his work. Clear, bold and objective refereeing will help the referee "disconnect" from the noise, feel confident in the correctness of his actions, and make it easier to overcome the "pressure" of the stands.

From the very first steps in refereeing, a young referee should not lose full consciousness of personal responsibility for the fate of each of the refereed games. Let it be just another practice match of the school team, but... If you call yourself an arbitrator, judge with full force and seriously. The way I would judge - if I could give you the appropriate trust-the World Cup final! Irresponsibility, at least in a single game, is the beginning of the end of the referee: it leads to a lack of attention in subsequent games. The most popular way to get a 1xBet promo code Bangladesh is to exchange it for bonus points on a special 1xbet promo code bangladesh . Players in Bangladesh can use this code when opening your account to get a bonus of up to ৳13000 or $130. The code gets players an 100% bonus when registering. A promo code at 1xBet is a combination of letters and numbers that players can use to access exclusive bonuses and offers.